Torch & Soul

Your workbook is ready.

Begin when you have a few quiet minutes.

You do not need to prepare or gather evidence. Open the workbook and start at the beginning.

OPEN STOP THE LOOP

Before you begin

Open the PDF on your phone or computer.
Start at the Orientation and move through one section at a time.
Write only what feels safe—or hold the answers privately.
There is no timeline. Come back to it whenever you need it.
Do not try to reach a relationship conclusion. The workbook will tell you exactly where it ends.

For the most reliable fill-and-save experience, open the PDF in the free Adobe Acrobat Reader app. Some browser previews may display the PDF but may not save typed answers reliably.

A private note

On a shared or monitored device, avoid identifying details.

You may complete any exercise mentally or use initials and general descriptions.

Delete the file afterward if keeping it would create a privacy concern.

Your safety outranks completion. The workbook will remind you of this throughout.

You will know you are finished when you can say:

“When I start losing my footing, I know how to pause, return to what happened, and determine whether anything actually changed.”

You do not need to feel certain, calm, or ready to make a decision. You need to be able to use the process in a real moment.

A copy of your download link has also been sent to your email.